Check out these guided NSDR practices.
Check out these guided NSDR practices.
my all-time favorite: Ally Boothroyd-Sarovara Yoga
Andrew Huberman's NSDR: simple and effective
20 min. NSDR: Rosalie Yoga
NSDR is related to the practice of yoga nidra.
check out these guided meditations
check out these guided meditations
-for a spiritual approach Marianne Williamson
-building self-compassion Sharon Salzburg
-sleep meditations The Mindful Movement
Interested in the health of your brain?
Interested in the health of your brain?
Did you know that Alzheimer's has recently been call Type 3 Diabetes?
Both can be prevented with a healthy lifestyle.
Below you will find 2 links to learn more about brain health, habits and foods that can help.
4 videos from the
Mindful Movement on Youtube
4 videos from the
Mindful Movement on Youtube
Morning Meditation for Healing
Interested in further information regarding meditation? Click the article link below.
