Apple Pumpkin Baked Oatmeal
Whole grains, fiber, protein and healthy fats....the perfect way to start your day. Make ahead for an easier morning.
This sauce is versatile!
So many salad dressings have inflammatory oils in them like canola oil. I love making my own and knowing the ingredients. Healthy fats from cashews and pepitas make this creamy dressing indulgent with flavor packed from onion, jalapeno, garlic, cilantro and lime. The toasted pepitas give this sauce deep caramelized notes.
Pepitas are a great plant-based source of zinc!
Trying to keep your blood sugar more in check?
Try adding veggies to your grains. This will add more fiber and lower the glycemic index of your grain.
Think...
Cauliflower and brown rice
Carrots, onions, celery, and quinoa
Add roasted veggies with your pasta dishes
eBookrecipes.pdfTry out some delicious, plant-based recipes inspired by the season.
Let me know if you like any of the recipes or have questions! katie@supportedhealthcoaching.com
Click below for more info
Can't forget this night!
I tried to make pulled pork from green banana peels!
An amazing dressing just makes you crave a salad.
Top these over salad mix, chopped cabbage, massaged kale or any other veggies you like.
I love them because they are plant based and focus on healthy fats from avocado and cashews. Recipes below
Top foods to fight inflammation
Enjoy a wide range of anti-inflammatory foods like vegetables, fruits and spices.
ginger & turmeric
bananas & apples
cashews & pistachios
tomatoes
green tea
flax and chia seeds